Fitness Classes


It's well-known that compound, whole body movements typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle tone, body composition, and strength. Further, kettlebellsstrengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.


There are numerous benefits to a spinning workout.


Burn Calories. ...Build Muscle Tone. ...Increased Cardio Endurance. ...Low Impact Exercise. ...Relieve Stress. ...Reduced Risks of Injury. ...Adjustable Tempo. ...Track Your Progress. Spinning


The combination of a team atmosphere, intense full-body cardiovascular, 

strength workouts and fitness education makes Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. Bootcamp xx


Boxercise is the latest and best exercise to empower women and get men back into the studio. The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum.


Benefits of TRX Suspension Training. TRX which stands for Total Body Resistance Exercise, is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.


Whether you want to relax, have a workout or get in touch with your spiritual side, there is a yoga class in Killay Health and Fitness Club that focuses on strength, flexibility and breathing to boost your physical and mental wellbeing. Welcome all levels, all bodies and all genders…